{"id":1617,"date":"2022-06-06T09:14:24","date_gmt":"2022-06-06T09:14:24","guid":{"rendered":"https:\/\/www.stavroulis.gr\/?p=1617"},"modified":"2022-06-21T12:43:35","modified_gmt":"2022-06-21T12:43:35","slug":"krampa-sth-thalassa","status":"publish","type":"post","link":"https:\/\/www.stavroulis.gr\/en\/krampa-sth-thalassa\/","title":{"rendered":"\u039a\u03c1\u03ac\u03bc\u03c0\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1617\" class=\"elementor elementor-1617\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d1340f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d1340f\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aacc8ae\" data-id=\"3aacc8ae\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2b285 elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"5d2b285\" data-element_type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"porto-u-heading\" data-hspacer=\"no_spacer\" data-halign=\"left\" style=\"text-align:left\"><div class=\"porto-u-sub-heading\" style=\"\"><p>\u03a4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd, \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03bf\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1.<\/p><p><strong>\u03a0\u03a9\u03a3 \u039a\u0391\u03a4\u0391\u039b\u0391\u0392\u0391\u0399\u039d\u03a9 \u039f\u03a4\u0399 \u0395\u03a7\u03a9 \u03a0\u0391\u0398\u0395\u0399 \u039a\u03a1\u0391\u039c\u03a0\u0391<\/strong><\/p><p>\u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ac\u03bb\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c3\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03b9\u03c6\u03bd\u03af\u03b4\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03c3\u03c5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03c9\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd.<\/p><p><strong>\u039a\u039f\u039b\u03a5\u039c\u03a0\u0391\u03a9 - \u03a4\u0399 \u039a\u0391\u039d\u03a9 \u03a3\u0395 \u0391\u03a5\u03a4\u0397\u039d \u03a4\u0397\u039d \u03a0\u0395\u03a1\u0399\u03a0\u03a4\u03a9\u03a3\u0397;<\/strong><\/p><p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03b8\u03b5\u03b9 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b1 \u03b5\u03bd\u03ce \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac:<\/p><p><strong>1. \u039c\u03b7\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03b2\u03bb\u03b7\u03b8\u03b5\u03af\u03c4\u03b5!<\/strong><br \/>\u039f \u03c0\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p><p><strong>2.<\/strong> \u0393\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ac\u03b8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ac\u03bc\u03c0\u03b1, \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b4\u03b1\u03c7\u03c4\u03cd\u03bb\u03c9\u03bd.<\/p><p><strong>3.<\/strong> \u0395\u03ac\u03bd \u03b7 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b1 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af, \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c8\u03cd\u03c7\u03c1\u03b1\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c4\u03ae \u03c3\u03b5 \u03cd\u03c0\u03c4\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ae \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b3\u03cd\u03c1\u03c9 \u03c3\u03b1\u03c2 \u03bb\u03bf\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9, \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03c4\u03ae.<\/p><p><strong>4.<\/strong> \u039c\u03cc\u03bb\u03b9\u03c2 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03c4\u03ae, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b1\u03c2 \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b1\u03c3\u03ac\u03b6.<\/p><p><strong>5.<\/strong> \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03ae \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03ad\u03bd\u03b1 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2. \u039c\u03af\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf.<\/p><p><strong>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03c4\u03ae\u03c2 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1.<\/strong><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd, \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03bf\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u03a0\u03a9\u03a3 \u039a\u0391\u03a4\u0391\u039b\u0391\u0392\u0391\u0399\u039d\u03a9 \u039f\u03a4\u0399 \u0395\u03a7\u03a9 \u03a0\u0391\u0398\u0395\u0399 \u039a\u03a1\u0391\u039c\u03a0\u0391 \u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ac\u03bb\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c3\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03b9\u03c6\u03bd\u03af\u03b4\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03c3\u03c5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03c9\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd. \u039a\u039f\u039b\u03a5\u039c\u03a0\u0391\u03a9 &#8211; \u03a4\u0399 \u039a\u0391\u039d\u03a9 \u03a3\u0395 \u0391\u03a5\u03a4\u0397\u039d \u03a4\u0397\u039d [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[38],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-symvoules-ygeias","tag-health-tips"],"featured_image_src":{"landsacpe":["https:\/\/www.stavroulis.gr\/wp-content\/uploads\/2022\/06\/krampa-1140x445.jpg",1140,445,true],"list":["https:\/\/www.stavroulis.gr\/wp-content\/uploads\/2022\/06\/krampa-463x348.jpg",463,348,true],"medium":["https:\/\/www.stavroulis.gr\/wp-content\/uploads\/2022\/06\/krampa-300x158.jpg",300,158,true],"full":["https:\/\/www.stavroulis.gr\/wp-content\/uploads\/2022\/06\/krampa.jpg",1200,630,false]},"_links":{"self":[{"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/posts\/1617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/comments?post=1617"}],"version-history":[{"count":5,"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/posts\/1617\/revisions"}],"predecessor-version":[{"id":2221,"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/posts\/1617\/revisions\/2221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/media?parent=1617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/categories?post=1617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stavroulis.gr\/en\/wp-json\/wp\/v2\/tags?post=1617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}